https://doi.org/10.4081/hls.2023.11763
Effectiveness of prenatal yoga on pregnant women's anxiety and duration of labour
Submitted: 11 September 2023
Accepted: 6 November 2023
Published: 16 November 2023
Accepted: 6 November 2023
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All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article or claim that may be made by its manufacturer is not guaranteed or endorsed by the publisher.
Authors
The birth process involves physical and psychological mechanisms. Anxiety creates physical and psychological tension, interfering with the birth process. The study aimed to analyze the effectiveness of Yoga on pregnant women's an’iety and labor duration. This study used an experimental design with a Randomized Controlled Trial (RCT) involving 60 pregnant women divided into two groups: Yoga and walking (30 participants each). The variables studied were pregnant women's anxiety and the duration of labor. The sampling technique was conducted using block randomization. Data were analyzed using the Independent T-test. The Yoga group attended 30-minute sessions twice weekly, while the walking group engaged in the same frequency and duration of walking until giving birth. Anxiety levels were measured using the Hamilton Anxiety Rating Scale (HARS) before and one month after the intervention in both groups. The duration of labor was measured using partographs and medical records during delivery for both groups. Data were analyzed using the Shapiro-Wilk test and independent t-test. Pregnant women in both the Yoga and walking groups experienced reduced anxiety scores, with a decrease of 11.6%, and statistically significant p-values of <0.05. The duration of labor was significantly shorter in the Yoga group (mean: 2.65 hours, SD: 1.01) compared to the walking group (mean: 4.01 hours, SD: 2.54), with a mean difference of 1.36 hours and a p-value of <0.05. Prenatal Yoga in the third trimester reduces pregnant women's an’iety and shortens the duration of labor. It can be suggested as an alternative exercise for pregnant women to improve maternal health during pregnancy and childbirth.
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How to Cite
Indrayani, D., Legiati, T., & Sriyanti, C. (2023). Effectiveness of prenatal yoga on pregnant women’s anxiety and duration of labour. Healthcare in Low-Resource Settings, 11(2). https://doi.org/10.4081/hls.2023.11763
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