https://doi.org/10.4081/gc.2021.9815
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Is Yoga possible for elderly care?

Authors

Siukan Law
siukanlaw@hotmail.com
Department of Science, School of Science and Technology, The Open University of Hong Kong, Ho Man Tin, Kowloon, Hong Kong, China.
Albert Wingnang Leung
School of Nursing, Tung Wah College, Ho Man Tin, Kowloon, Hong Kong, China.
Chuanshan Xu
Key Laboratory of Molecular Target and Clinical Pharmacology, State Key Laboratory of Respiratory Disease, School of Pharmaceutical Sciences and Fifth Affiliated Hospital, Guangzhou Medical University, Guangzhou, China.

Yoga is possible for elderly care as it promotes and balance among mind–brainbody functions through mental, physical, and emotional practices. Growing evidence has shown that yoga practices strengthen muscle, body flexibility, and boost the immune system as well as improve the physical and psychological conditions.

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Cramer H, Lauche R, Langhorst J, et al. Quality of life and mental health in patients with chronic diseases who regularly practice yoga and those who do not: a case-control study. Evid Based Complement Alternat Med 2013;2013:702914. DOI: https://doi.org/10.1155/2013/702914
Bankar MA, Chaudhari SK, Chaudhari KD. Impact of long term Yoga practice on sleep quality and quality of life in the elderly. J Ayurveda Integr Med 2013;4:28-32. DOI: https://doi.org/10.4103/0975-9476.109548

How to Cite

Law, S., Leung, A. W. ., & Xu, C. . (2021). Is Yoga possible for elderly care?. Geriatric Care, 7(2). https://doi.org/10.4081/gc.2021.9815

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