https://doi.org/10.4081/ejtm.2021.9692

A systematic review of intervention programs that produced changes in speed and explosive strength in youth footballers

Vol. 31 No. 3 (2021)
Submitted: 16 February 2021
Accepted: 8 June 2021
Published: 6 August 2021
Training, speed, explosive strength, soccer, youth
Abstract Views: 1767
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Authors

Marco Cossio-Bolaños
Departamento de Ciencias de la Actividad Física, Universidad Católica del Maule, Talca, Chile.
Ruben Vidal-Espinoza
Universidad Católica Silva Henriquez, Santiago, Chile.
Camilo Urra Albornoz
Escuela de Kinesiología, Facultad de Salud, Universidad Santo Tomás, Chile.
Daniel Leite Portella
Programa de Mestrado em Inovação no Ensino Superior em Saúde, Universidade Municipal de São Caetano do Sul (Uscs), São Caetano do Sul, Brazil.
Sebastian Vega-Novoa
Universidad Autónoma de Chile, Talca, Chile, Chile.
Jorge Mendez-Cornejo
Departamento de Ciencias de la Actividad Física, Universidad Católica del Maule, Talca, Chile.
Jose Fuentes Lopez
Instituto de Investigación en Ciencias de la Educación (IICE), Universidad Nacional del Altiplano de Puno, Puno, Peru.
Rossana Gomez-Campos
rossaunicamp@gmail.com
Departamento de Diversidad e Inclusividad Educativa, Universidad Católica del Maule, Talca, Chile.

A soccer player should possess a reasonable level of different skills and abilities, so the playing position, level of training, style of play, physical and physiological demands can influence his performance. The objective was to identify the intervention programs that have been applied in search of generating positive effects on explosive strength and speed in young soccer players, as well as to identify the percentage of improvement among soccer players. A bibliographic study of systematic review was carried out. Following the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) statement, bibliographic searches were performed in the PubMed database. The following descriptors were used: Explosive Strength, soccer players, jump performance, CMJ, SJ, VJ, Plyometrics, power, speed, sprint, kicking speed, change of direction speed, soccer player, football and training, intervention. Articles were included only if they were original articles, studied populations of young soccer players and showed an intervention program related to explosive strength and speed. Six studies were identified that applied intervention programs to look for changes in speed and explosive strength in young soccer players. In the 5m speed tests, significant changes were observed, improving from (0.26 to 0.53m/s), 10m speed (0.07 to 0.27m/s), 20m speed (0.08 to 1.92m/s) and 40m speed (0.25 to 0.62m/s). In explosive strength, performance in the test squat jump SJ (4.1 to 8.6cm), countermovement jump CMJ (1.0 to 8.8cm), horizontal jump HJ (12.17 to 24.4cm) and vertical jump VJ (5.0 to 11.0cm). Speed and explosive strength are relevant components of athletic performance and can be improved through training programs that include 20 to 40min sessions, training two to five times per week over a period of approximately 6 to 9 weeks.

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How to Cite

Cossio-Bolaños, M., Vidal-Espinoza, R., Urra Albornoz, C., Leite Portella, D., Vega-Novoa, S., Mendez-Cornejo, J., Fuentes Lopez, J., & Gomez-Campos, R. (2021). A systematic review of intervention programs that produced changes in speed and explosive strength in youth footballers. European Journal of Translational Myology, 31(3). https://doi.org/10.4081/ejtm.2021.9692

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