https://doi.org/10.4081/ejtm.2021.9692

A systematic review of intervention programs that produced changes in speed and explosive strength in youth footballers

Vol. 31 No. 3 (2021)
Submitted: 16 February 2021
Accepted: 8 June 2021
Published: 6 August 2021
Training, speed, explosive strength, soccer, youth
Abstract Views: 1807
PDF: 1007
HTML: 14
Publisher's note
All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article or claim that may be made by its manufacturer is not guaranteed or endorsed by the publisher.

Authors

Marco Cossio-Bolaños
Departamento de Ciencias de la Actividad Física, Universidad Católica del Maule, Talca, Chile.
Ruben Vidal-Espinoza
Universidad Católica Silva Henriquez, Santiago, Chile.
Camilo Urra Albornoz
Escuela de Kinesiología, Facultad de Salud, Universidad Santo Tomás, Chile.
Daniel Leite Portella
Programa de Mestrado em Inovação no Ensino Superior em Saúde, Universidade Municipal de São Caetano do Sul (Uscs), São Caetano do Sul, Brazil.
Sebastian Vega-Novoa
Universidad Autónoma de Chile, Talca, Chile, Chile.
Jorge Mendez-Cornejo
Departamento de Ciencias de la Actividad Física, Universidad Católica del Maule, Talca, Chile.
Jose Fuentes Lopez
Instituto de Investigación en Ciencias de la Educación (IICE), Universidad Nacional del Altiplano de Puno, Puno, Peru.
Rossana Gomez-Campos
rossaunicamp@gmail.com
Departamento de Diversidad e Inclusividad Educativa, Universidad Católica del Maule, Talca, Chile.

A soccer player should possess a reasonable level of different skills and abilities, so the playing position, level of training, style of play, physical and physiological demands can influence his performance. The objective was to identify the intervention programs that have been applied in search of generating positive effects on explosive strength and speed in young soccer players, as well as to identify the percentage of improvement among soccer players. A bibliographic study of systematic review was carried out. Following the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) statement, bibliographic searches were performed in the PubMed database. The following descriptors were used: Explosive Strength, soccer players, jump performance, CMJ, SJ, VJ, Plyometrics, power, speed, sprint, kicking speed, change of direction speed, soccer player, football and training, intervention. Articles were included only if they were original articles, studied populations of young soccer players and showed an intervention program related to explosive strength and speed. Six studies were identified that applied intervention programs to look for changes in speed and explosive strength in young soccer players. In the 5m speed tests, significant changes were observed, improving from (0.26 to 0.53m/s), 10m speed (0.07 to 0.27m/s), 20m speed (0.08 to 1.92m/s) and 40m speed (0.25 to 0.62m/s). In explosive strength, performance in the test squat jump SJ (4.1 to 8.6cm), countermovement jump CMJ (1.0 to 8.8cm), horizontal jump HJ (12.17 to 24.4cm) and vertical jump VJ (5.0 to 11.0cm). Speed and explosive strength are relevant components of athletic performance and can be improved through training programs that include 20 to 40min sessions, training two to five times per week over a period of approximately 6 to 9 weeks.

Dimensions

Altmetric

PlumX Metrics

Downloads

Download data is not yet available.

Citations

Crossref
Scopus
Google Scholar
Europe PMC
Alexandre D, da Silva CD, Hill-Haas S, Wong del P, Natali AJ, De Lima JR, Bara Filho MG, Marins JJ, Garcia ES, Karim C. Heart rate monitoring in soccer: interest and limits during competitive match play and training, practical application. J Strength Cond Res. 2012 Oct;26(10):2890-906. DOI: https://doi.org/10.1519/JSC.0b013e3182429ac7
Stølen T, Chamari K, Castagna C, Wisløff U. Physiology of soccer: an update. Sports Med. 2005;35(6):501-36. DOI: https://doi.org/10.2165/00007256-200535060-00004
Mara JK, Thompson KG, Pumpa KL, Morgan S. The acceleration and deceleration profiles of elite female soccer players during competitive matches. J Sci Med Sport. 2017 Sep;20(9):867-872. Epub 2017 Jan 24. DOI: https://doi.org/10.1016/j.jsams.2016.12.078
Bradley PS, Sheldon W, Wooster B, Olsen P, Boanas P, Krustrup P. High-intensity running in English FA Premier League soccer matches. J Sports Sci. 2009 Jan 15;27(2):159-68. DOI: https://doi.org/10.1080/02640410802512775
Sedano Campo S, Vaeyens R, Philippaerts RM, Redondo JC, de Benito AM, Cuadrado G. Effects of lower-limb plyometric training on body composition, explosive strength, and kicking speed in female soccer players. J Strength Cond Res. 2009 Sep;23(6):1714-22. DOI: https://doi.org/10.1519/JSC.0b013e3181b3f537
Cherif M, Said M, Chaatani S, Nejlaoui O, Gomri D, Abdallah A. The effect of a combined high-intensity plyometric and speed training program on the running and jumping ability of male handball players. Asian J Sports Med. 2012 Mar;3(1):21-8. DOI: https://doi.org/10.5812/asjsm.34721
Chelly MS, Fathloun M, Cherif N, Ben Amar M, Tabka Z, Van Praagh E. Effects of a back squat training program on leg power, jump, and sprint performances in junior soccer players. J Strength Cond Res. 2009; 23: 2241–2249. DOI: https://doi.org/10.1519/JSC.0b013e3181b86c40
Di Giminiani R, Visca C. Explosive strength and endurance adaptations in young elite soccer players during two soccer seasons. PLoS One. 2017 Feb 13;12(2):e0171734. DOI: https://doi.org/10.1371/journal.pone.0171734
Köklü Y, Alemdaroğlu U, Özkan A, Koz M, Ersöz G. The relationship between sprint ability, agility and vertical jump performance in young soccer players. Science & Sports. 2015; 30(1): e1-e5. DOI: https://doi.org/10.1016/j.scispo.2013.04.006
DeWeese B, Nimphius S. Program design and technique for speed and agility training. In: Essentials of strength training and conditioning. Champaign: Human Kinetics. 2016; 521–558.
Nygaard Falch H, Guldteig Rædergård H, van den Tillaar R. Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis. Sports Med Open. 2019 Dec 19;5(1):53. DOI: https://doi.org/10.1186/s40798-019-0223-y
Styles WJ, Matthews MJ, Comfort P. Effects of Strength Training on Squat and Sprint Performance in Soccer Players. J Strength Cond Res. 2016 Jun;30(6):1534-9. DOI: https://doi.org/10.1519/JSC.0000000000001243
Otero-Esquina C, de Hoyo Lora M, Gonzalo-Skok Ó, Domínguez-Cobo S, Sánchez H. Is strength-training frequency a key factor to develop performance adaptations in young elite soccer players? Eur J Sport Sci. 2017 Nov;17(10):1241-1251. DOI: https://doi.org/10.1080/17461391.2017.1378372
Asadi A, Ramirez-Campillo R, Arazi H, Sáez de Villarreal E. The effects of maturation on jumping ability and sprint adaptations to plyometric training in youth soccer players. J Sports Sci. 2018 Nov;36(21):2405-2411. Epub 2018 Apr 3. DOI: https://doi.org/10.1080/02640414.2018.1459151
Hammami M, Gaamouri N, Shephard RJ, Chelly MS. Effects of Contrast Strength vs. Plyometric Training on Lower-Limb Explosive Performance, Ability to Change Direction and Neuromuscular Adaptation in Soccer Players. J Strength Cond Res. 2019 Aug;33(8):2094-2103. DOI: https://doi.org/10.1519/JSC.0000000000002425
Potach D, Chu D. Program design and technique for plyometric training. In: NSCA, editor. Essentials of strength training and conditioning. Human Kinetics. 2016; 471-520.
Liberati A, Altman DG, Tetzlaff J, Mulrow C, Gøtzsche PC, Ioannidis JP, Clarke M, Devereaux PJ, Kleijnen J, Moher D. The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate health care interventions: explanation and elaboration. PLoS Med. 2009 Jul 21;6(7):e1000100. Epub 2009 Jul 21. DOI: https://doi.org/10.1371/journal.pmed.1000100
de Morton NA. The PEDro scale is a valid measure of the methodological quality of clinical trials: a demographic study. Aust J Physiother. 2009;55(2):129-33. DOI: https://doi.org/10.1016/S0004-9514(09)70043-1
Verhagen AP, de Vet HC, de Bie RA, Kessels AG, Boers M, Bouter LM, Knipschild PG. The Delphi list: a criteria list for quality assessment of randomized clinical trials for conducting systematic reviews developed by Delphi consensus. J Clin Epidemiol. 1998 Dec;51(12):1235-41. DOI: https://doi.org/10.1016/S0895-4356(98)00131-0
Loturco I, Pereira LA, Kobal R, Zanetti V, Kitamura K, Abad CC, Nakamura FY. Transference effect of vertical and horizontal plyometrics on sprint performance of high-level U-20 soccer players. J Sports Sci. 2015;33(20):2182-91. Epub 2015 Sep 21. DOI: https://doi.org/10.1080/02640414.2015.1081394
Sáez de Villarreal E, Suarez-Arrones L, Requena B, Haff GG, Ferrete C. Effects of Plyometric and Sprint Training on Physical and Technical Skill Performance in Adolescent Soccer Players. J Strength Cond Res. 2015 Jul;29(7):1894-903. DOI: https://doi.org/10.1519/JSC.0000000000000838
Mersmann F, Bohm S, Schroll A, Marzilger R, Arampatzis A. Athletic training affects the uniformity of muscle and tendon adaptation during adolescence. J Appl Physiol (1985). 2016 Oct 1;121(4):893-899. Epub 2016 Sep 1. DOI: https://doi.org/10.1152/japplphysiol.00493.2016
Horita T, Komi PV, Hämäläinen I, Avela J. Exhausting stretch-shortening cycle (SSC) exercise causes greater impairment in SSC performance than in pure concentric performance. Eur J Appl Physiol. 2003 Feb;88(6):527-34. Epub 2002 Nov 27. DOI: https://doi.org/10.1007/s00421-002-0716-z
GOMES AC. Treinamento desportivo: estruturação e periodização. Porto Alegre: Artmed, 2002.
Diallo O, Dore E, Duche P, Van Praagh E. Effects of plyometric training followed by a reduced training programme on physical performance in prepubescent soccer players. J Sports Med Phys Fitness. 2001 Sep;41(3):342-8.
Wong PL, Chamari K, Wisløff U. Effects of 12-week on-field combined strength and power training on physical performance among U-14 young soccer players. J Strength Cond Res. 2010 Mar;24(3):644-52. DOI: https://doi.org/10.1519/JSC.0b013e3181ad3349
Dahab KS, McCambridge TM. Strength training in children and adolescents: raising the bar for young athletes? Sports Health. 2009 May;1(3):223-6. DOI: https://doi.org/10.1177/1941738109334215
American Academy of Pediatrics Council on Sports Medicine and Fitness, McCambridge TM, Stricker PR. Strength training by children and adolescents. Pediatrics. 2008 Apr;121(4):835-40. DOI: https://doi.org/10.1542/peds.2007-3790

How to Cite

Cossio-Bolaños, M., Vidal-Espinoza, R., Urra Albornoz, C., Leite Portella, D., Vega-Novoa, S., Mendez-Cornejo, J., Fuentes Lopez, J., & Gomez-Campos, R. (2021). A systematic review of intervention programs that produced changes in speed and explosive strength in youth footballers. European Journal of Translational Myology, 31(3). https://doi.org/10.4081/ejtm.2021.9692

PAGEPress has chosen to apply the Creative Commons Attribution NonCommercial 4.0 International License (CC BY-NC 4.0) to all manuscripts to be published.