https://doi.org/10.4081/ejtm.2020.8957
Comparison of electromyographic activity during Nordic hamstring exercise and exercises in lengthened position
Submitted: 10 March 2020
Accepted: 26 March 2020
Published: 17 June 2020
Accepted: 26 March 2020
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All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article or claim that may be made by its manufacturer is not guaranteed or endorsed by the publisher.
Authors
Hamstring strain injuries remain among the most problematic and most frequent sport injuries. Two of the most effective methods for prevention and rehabilitation of the hamstring strain injuries are: classic eccentric training using the Nordic hamstring exercise (NHE) and eccentric training in a lengthened position using the glider exercise. Both exercises have disadvantages that could be fixed by adding hip flexion during the NHE. Thus, the purpose of the study was to compare peak hamstring activity (measured by electromyography) between three eccentric exercises: the standard NHE, the modified NHE and the glider. Differences were statistically tested with the analysis of the variance for repeated measurements and the paired 2-tailed post-hoc t-test. Hamstring activity during the modified NHE was significantly lower compared to the NHE and significantly higher compared to the glider. The results indicate that implementing the modified NHE could increase the effectiveness of already established rehabilitation protocols and help reduce the risk of hamstring (re-)injury.
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Supporting Agencies
Slovenian Research AgencyHow to Cite
Marušič, J., & Šarabon, N. (2020). Comparison of electromyographic activity during Nordic hamstring exercise and exercises in lengthened position. European Journal of Translational Myology, 30(2), 234–239. https://doi.org/10.4081/ejtm.2020.8957
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