https://doi.org/10.4081/ejtm.2024.12888
Prescription criteria and effects of explosive strength training in indoor soccer players: a systematic review
Submitted: 1 August 2024
Accepted: 24 August 2024
Published: 17 October 2024
Accepted: 24 August 2024
Abstract Views: 749
PDF: 294
Publisher's note
All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article or claim that may be made by its manufacturer is not guaranteed or endorsed by the publisher.
All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article or claim that may be made by its manufacturer is not guaranteed or endorsed by the publisher.
Authors
Explosive strength is fundamental in the performance of athletes. The objective is to identify the criteria used for the prescription of Explosive Strength Training (EST) and to verify the changes it produces in futsal players. A systematic review of studies analyzing the criteria used for the prescription of explosive strength training was conducted in PubMed/MEDLINE and Scielo, considering the period between 2017 and 2023. The search strategy used the terms: players, Futsal, Futsal training, strength, physical exercise, explosive strength, intervention, experimental study. Data extraction included: year of publication, country, sample, protocol performed (content and activity developed, duration, intensity, frequency, total weeks). A total of six studies were identified. Fifty percent of the studies were developed in Brazil, the others in Italy, Spain and Portugal. Five studies applied a training of 2 sessions per week and one indicated 2-3 sessions. Three studies describe the training sessions (study 1: 15-30 minutes, study 2: 20-25 minutes, study 3: 1 hour). Five studies used 1RM and one study used subjective perception of exertion (PSE). The contents of the interventions were varied, from squats with weights, accelerations and decelerations, leg press, leg extension, plyometrics. The training criteria for explosive strength were: intensity controlled by a 1RM, frequency of 2 to 3 sessions per week, duration of 15 to 30 minutes per session and the training contents were varied. These results suggest positive changes in CMJ, increasing explosive strength from ∼2.0 to 4.6 cm (5.8 to 13.7%). These findings highlight the need to develop a more standardized protocol to optimize the benefits of explosive strength training in this athletic population.
FIFA. (2014). Futsal Laws of the Game 2012/2013. Retrieved from www.Fifa. com/mm/document/affederation/. . ./futsallawsofthegameen.pdf
Beato M, Coratella G, Schena F. Brief review of the state of art in futsal. J Sports Med Phys Fitness 2016;56:428-32.
Balyan M, Vural F. Futsal World Cup: differences created by winning, losing and drawing variables in scored goals and offensive variations. J Educ Training Studies 2018;6:65.
DOI: https://doi.org/10.11114/jets.v6i5.3147
Barbero-Alvarez JC, Soto VM, Barbero-Alvarez V, Granda-Vera J. Match analysis and heart rate of futsal players during competition. J Sports Sci 2008;26:63-73.
DOI: https://doi.org/10.1080/02640410701287289
Alvarez JC, D'Ottavio S, Vera JG, Castagna C. Aerobic fitness in futsal players of different competitive level. J Strength Cond Res 2009;23:2163-6.
DOI: https://doi.org/10.1519/JSC.0b013e3181b7f8ad
Caetano FG, de Oliveira Bueno MJ, Marche AL, et al. Characterization of the sprint and repeated-sprint sequences performed by professional futsal players, according to playing position, during official matches. J Appl Biomech 2015;31:423-9. Erratum in: J Appl Biomech 2016;32:106.
DOI: https://doi.org/10.1123/jab.2014-0159
De Oliveira Bueno MJ, Caetano FG, Pereira TJ, et al. Analysis of the distance covered by Brazilian professional futsal players during official matches. Sports Biomech 2014;13:230-40.
DOI: https://doi.org/10.1080/14763141.2014.958872
González Badillo JJ, y Ribas-Serna J. Fuerza, velocidad y rendimiento físico y deportivo. Editorial, ESM, 2019, España.
Gissis I, Papadopoulos C, Kalapotharakos VI, et al. Strength and speed characteristics of elite, subelite, and recreational young soccer players. Res Sports Med 2006;14:205-14.
DOI: https://doi.org/10.1080/15438620600854769
Phillips E, Davids K, Renshaw I, Portus M. Expert performance in sport and the dynamics of talent development. Sports Med 2010;40:271-83.
DOI: https://doi.org/10.2165/11319430-000000000-00000
Gokhan I, Aktas Y. Plyometric exercises’ effect on some particular physical and physiological parameters in volleyball players. Int Educat E-J 2014;2:8–14.
Marques AP, Travassos B, Branquinho L, Ferraz R. Periods of competitive break in soccer: implications on individual and collective performance. Open Sports Sci J 2022;15:1–8.
DOI: https://doi.org/10.2174/1875399X-v15-e2112141
Torres-Torrelo J, Rodríguez-Rosell D, González-Badillo JJ. Light-load maximal lifting velocity full squat training program improves important physical and skill characteristics in futsal players. J Sports Sci 2017;35:967-75.
DOI: https://doi.org/10.1080/02640414.2016.1206663
Yanci J, Castillo D, Iturricastillo A, et al. Effects of two different volume-equated weekly distributed short-term plyometric training programs on futsal players' physical performance. J Strength Cond Res 2017;31:1787-94.
DOI: https://doi.org/10.1519/JSC.0000000000001644
Campos FS, Borszcz FK, Flores LJF, et al. HIIT models in addition to training load and heart rate variability are related with physiological and performance adaptations after 10-weeks of training in young futsal players. Front Psychol 2021;12:636153.
DOI: https://doi.org/10.3389/fpsyg.2021.636153
Marques DL, Ribeiro JN, Sousa AC, et al. Strength and power performance changes during an in-season resistance training program in elite futsal players: a case study. J Hum Kinet 2022;84:184-94.
DOI: https://doi.org/10.2478/hukin-2022-0096
Moher D, Liberati A, Tetzlaff J, et al. Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement. PLoS Med 2009;6:e1000097.
DOI: https://doi.org/10.1371/journal.pmed.1000097
Shiwa SR, Costa LOP, Moser AD de L, et al. PEDro: a base de dados de evidências em fisioterapia. Fisioter Em Mov 2011;24:523–33.
DOI: https://doi.org/10.1590/S0103-51502011000300017
Freitas VH, Rinaldo M, Turquino GG, et al. Training aimed atthe development of power and physicalperformance of futsal players. Rev Bras Cineantropom Desempenho Hum 2019;21:e60119.
DOI: https://doi.org/10.1590/1980-0037.2019v21e60119
Iodice P, Trecroci A, Dian D, et al. Slow-speed resistance training increases skeletal muscle contractile properties and power production capacity in elite futsal players. Front Sports Act Living 2020;2:8.
DOI: https://doi.org/10.3389/fspor.2020.00008
Lloyd RS, Cronin JB, Faigenbaum AD, et al. National strength and conditioning association position statement on long-term athletic development. J Strength Cond Res 2016;30:1491-509.
DOI: https://doi.org/10.1519/JSC.0000000000001387
Cossio-Bolaños M, Vidal-Espinoza R, Urra Albornoz C, et al. A systematic review of intervention programs that produced changes in speed and explosive strength in youth footballers. Eur J Transl Myol 2021;31:9692.
DOI: https://doi.org/10.4081/ejtm.2021.9692
Pichardo AW, Oliver JL, Harrison CB, et al. Integrating models of long-term athletic development to maximize the physical development of youth. Internat J Sports Sci Coach 2018;13:1189-99.
DOI: https://doi.org/10.1177/1747954118785503
Markovic G, Jukic I, Milanovic D, Metikos D. Effects of sprint and plyometric training on muscle function and athletic performance. J Strength Cond Res 2007;21:543-9.
DOI: https://doi.org/10.1519/00124278-200705000-00044
Kato T, Terashima T, Yamashita T, et al. Effect of low-repetition jump training on bone mineral density in young women. J Appl Physiol (1985) 2006;100:839-43.
DOI: https://doi.org/10.1152/japplphysiol.00666.2005
Teixeira JE, Forte P, Ferraz R, et al. Monitoring accumulated training and match load in football: a systematic review. Int J Environ Res Public Health 2021;18:3906.
DOI: https://doi.org/10.3390/ijerph18083906
Hill EC, Housh TJ, Keller JL, et al. Low-load blood flow restriction elicits greater concentric strength than non-blood flow restriction resistance training but similar isometric strength and muscle size. Eur J Appl Physiol 2020;120:425-41.
DOI: https://doi.org/10.1007/s00421-019-04287-3
Ramos AG. Resistance training intensity prescription methods based on lifting velocity monitoring. Int J Sports Med 2024;45:257-66.
DOI: https://doi.org/10.1055/a-2158-3848
Thompson SW, Rogerson D, Ruddock A, Barnes A. The effectiveness of two methods of prescribing load on maximal strength development: a systematic review. Sports Med 2020;50:919-38. Erratum in: Sports Med 2020;50:939-941.
DOI: https://doi.org/10.1007/s40279-019-01253-z
Robertson RJ, Goss FL, Rutkowski J, et al. Concurrent validation of the OMNI perceived exertion scale for resistance exercise. Med Sci Sports Exerc 2003;35:333-41.
DOI: https://doi.org/10.1249/01.MSS.0000048831.15016.2A
Lagally KM, McCaw ST, Young GT, et al. Ratings of perceived exertion and muscle activity during the bench press exercise in recreational and novice lifters. J Strength Cond Res 2004;18:359-64.
DOI: https://doi.org/10.1519/00124278-200405000-00028
Berdejo del Fresno D. Fitness seasonal changes in a First Division English Futsal. Afr J Basic Appl Sci 2012;4:49–54.
Oliveira RS, Leicht AS, Bishop D, et al. Seasonal changes in physical performance and heart rate variability in high level futsal players. Int J Sports Med 2013;34:424-30.
DOI: https://doi.org/10.1055/s-0032-1323720
Xu Z. Explosive strength training under lower limbs in soccer. Rev Bras Med Esporte 2023;29:0696.
DOI: https://doi.org/10.1590/1517-8692202329012022_0696
Gao F. Improvement speed and explosive strength in soccer players. Rev Bras Med Esporte 2023;29:e2022_0582.
DOI: https://doi.org/10.1590/1517-8692202329012022_0582
Silva JR, Nassis GP, Rebelo A. Strength training in soccer with a specific focus on highly trained players. Sports Med Open 2015;1:17.
DOI: https://doi.org/10.1186/s40798-015-0006-z
Behrens M, Mau-Moeller A, Mueller K, et al. Plyometric training improves voluntary activation and strength during isometric, concentric and eccentric contractions. J Sci Med Sport 2016;19:170-6.
DOI: https://doi.org/10.1016/j.jsams.2015.01.011
Suchomel TJ, Nimphius S, Bellon CR, Stone MH. The importance of muscular strength: training considerations. Sports Med 2018;48:765-85.
DOI: https://doi.org/10.1007/s40279-018-0862-z
Ndemba PBA, Ayina CNA, Guessogo WR, et al. Effect of a 12-week training program on the anthropometric and physiological profiles of some participants registered in a fitness center in Douala, Cameroon. J Exerc Rehabil 2020;16:369-76.
DOI: https://doi.org/10.12965/jer.2040340.170
How to Cite
Guzmán, A. B., Vidal-Espinoza, R., Urzua-Alul, L., Castelli Correia de Campos, L. F., Fuentes-López, J., Urra-Albornoz, C., Cossio-Bolaños, M., & Gomez-Campos, R. (2024). Prescription criteria and effects of explosive strength training in indoor soccer players: a systematic review. European Journal of Translational Myology, 34(4). https://doi.org/10.4081/ejtm.2024.12888
Copyright (c) 2024 the Author(s)
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
PAGEPress has chosen to apply the Creative Commons Attribution NonCommercial 4.0 International License (CC BY-NC 4.0) to all manuscripts to be published.